Vegan für Einsteiger | Unsere TOP 5 Tipps

27 JANUAR 2017
Seit über 2 Jahren beschäftigen wir uns nun schon mit der pflanzlichen, veganen Ernährung. Im laufe der Zeit hat sich ganz klar herauskristallisiert, welche Einsteiger-Tipps uns am meisten gebracht haben. Diese Top 5 Einsteiger-Tipps für die vegane Ernährung möchten wir heute an dich weitergeben.
Vegan für Einsteiger
  • Genug essen. Einfach nur Fleisch, Milch, Käse usw. weglassen und den "Rest" zu essen genügt nicht. Davon wirst du auf Dauer nicht satt und dein Körper reagiert mit Heißhunger und mit vermeintlichen Verlangen nach diesen Dinge. Gewöhn dir deshalb an mindestens doppelt so viel Gemüse, Salat, Kartoffeln, Obst usw. als davor zu essen. Denn schließlich fällt ja auch Fleisch, Käse usw. weg.
  • Keine Angst vor Kohlenhydraten. Wenn du anfängst dich vegan zu ernähren, sollte deine Ernährung hauptsächlich aus frischem Obst, Gemüse und gesunden Kohlenhydraten wie z.B. Kartoffeln, Hirse, Quinoa bestehen. Diese geben dir Unmengen an Energie und in Kombination mit Gemüse ein gutes Sättigungsgefühl. Keine Angst, du wirst dadurch nicht zunehmen! Im Gegenteil...achte darauf möglichst wenig verarbeitetes Fett dazu zu nehmen und du wirst schon nach wenigen Wochen merken wie gut du dich fühlst.
  • Entgiften. Vor einer Ernährungsumstellung hilft es den Körper zu entgiften und dadurch ohne Altlasten mit der pflanzlichen Ernährung zu starten. Es gibt ganz unterschiedliche Arten das zu tun. Wir selbst haben u.a. schon Saftfasten, Rohkostfasten und auch Basenfasten ausprobiert. Anfängern raten wir definitiv zum Basenfasten, da die Entgiftungserscheinungen wie z.B. Kopfschmerzen und Gliederschmerzen nicht so stark ausfallen und man sich an basischen Produkten satt essen darf. Das macht es um einiges leichter und ist ein softer Einstieg in die vegane Ernährung.
  • Schlemmen ist erlaubt. Wir haben festgestellt, dass es gerade beim Einstieg in die vegane Ernährung super wichtig ist auch mal zu schlemmen. Es ist ganz natürlich, dass man sich nach Spaghetti Carbonara, Gulasch, Flammkuchen oder Burger sehnt. Die gute Nachricht ist jedoch: Das gibt es alles auch in vegan! Noch dazu gesünder und viel leckerer! Versuche am Anfang nicht so streng mit dir zu sein und greife ruhig wenn du das Verlangen danach hast zu diesen Schlemmer-Gerichten.  Das vegane Gerichte unfassbar lecker und trotzdem auch gesund sein können zeigen wir dir in unserem Kochbuch "Vegane Schlemmerei-39 Rezepte für Pizza, Pasta, Burger und Co."
Vegan für Einsteiger
  • Verurteile dich nicht. Mag sein, dass es dem ein oder anderen gelingt seine Ernährung von 0 auf 100 umzustellen. Doch bei den wenigsten gelingt das dauerhaft und das ist auch total natürlich. Jahre oder sogar Jahrzehnte lang  haben wir uns anders ernährt. Der Körper, der Geist und die Seele brauchen Zeit sich umzustellen. Nimm dir die Zeit. Wenn du hin und wieder eine Ausnahme machst und z.B. beim Essen gehen nicht auf deine Käse-Pizza verzichten kannst oder möchtest, dann ist das total ok. Wenn du dich vielleicht schon monatelang vegan ernährt hast und dann doch wieder zu Käse greifst, dann ist das ok. Verurteile dich nicht. Behalte dein Ziel immer im Augen, aber es ist auch in Ordnung einen Umweg zu gehen. Mal anzuhalten. Mal einen Schritt zurückzugehen. Und doch kommen wir alle irgendwann am Ziel an.

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